In the past 10 years, I started my morning with very few fish oil gels. Like many people, I hope this simple step will help prevent modern heart attacks and the most common diseases of stroke. So, in a recent article I reviewed the fish oil evidence and found no apparent benefit from the American Medical Association magazine.
My reasoning is more complete. The story of the fish began in the 1970s. When you were young, you observed fish-based diets. Eating more fish meant longer life. This led to the organization of clinical trials and patient participation. The problem of normalizing fish consumption is solved. This process is called wet pressing. A large number of fish are cooked and centrifuged to remove oil. This is a soft capsule. Most studies rely on this product instead of counting the actual catfish to eat. Science says: omega-3 fatty acids have sedating effects on platelets, and those sticky blood components can prevent the observation of blood circulation.
In the imagination of the public, fish oil quickly resolves all places where cod liver oil. True believers claim that omega-3 fatty acids can not only reduce heart attacks and strokes, but also prevent cancer and even improve inattention. However, even if the positivity grows, more research has produced conflicting results.
At present, it is only a meta-analytical study and some studies. While some experts believe that any analysis is a rough enterprise. Last year, Americans spent $1.1 billion on fish oil supplements, according to Nutrition Business Magazine. The oil tycoon of the fish has sent a mouthful to point out that the scope of the study is loud. But it seems that the end of the signal is yet another swift, better health, and perhaps we will have back to a boring healthy diet, including eating real fish.
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